Keep reading…🤍 1 > You will return to normal in two weeks. 🪞 First of all, let’s define “normal”. As I always say, what works for one person may not work for another. Two weeks, forty days or three months might not be enough to ease back into your routine. Give yourself the time you truly need. You’ll get there, at your own rhythm. There’s no rush. 2 > You have to be able to handle everything. 🧸 We’re often told we should handle everything—that we’re meant to be “superwomen” who never slow down. But the truth is, we’re human. We get tired, we need support, and we deserve rest. Taking a pause isn’t failing—it’s knowing your limits and taking care of yourself. 3 > You do not need help if the baby is healthy. 🍼 The truth is, your well-being matters just as much as your baby’s. It’s actually a big part of being able to care for your little one. Getting support isn’t a luxury—it’s part of looking after yourself and your family. And even when things seem to be going “well,” you still deserve guidance, rest, and someone by your side. Your needs are real, valid, and worthy of care. > What other expectations were placed on you that didn’t feel fair or real? 🎞️ #doula #postpartum #prenancy #motherhood #barcelona #english #women

Giving birth means a lot. A lot of energy, a lot of effort, a lot of patience. Suddenly your whole attention goes to this tiny little person you’ve just met. And from that day on, you focus on their wellbeing, giving more than you can and doing the best you know. It’s not easy. It’s messy, overwhelming, and confusing sometimes — and that’s okay. And when you start wanting a bit of yourself back — a breath, a moment, a feeling of “me again” — that isn’t wrong ✨ You’re allowed to take up space too. You matter just as much. 🫂 Encourage yourself, softly. You’re doing an amazing job 🤍 If you ever need to talk or just feel heard, my messages are always open. 💌 #doula #postpartum #pregnancy #women #english #barcelona

Every body has its own story 🖋️ Every journey deserves kindness ✨ Wherever you are today, beginning, healing, or expanding I’m right here walking with you 🤍 #doula #english #barcelona #women #pregnancy #postpartum

embrace your emotions 🤍 if you want to talk you can dm me, i’m always here for you ✨ • • • #doula #breastfeeding #lactancia #pregnancy #embarazo #postpartum #posparto #birth #women #family

I didn’t plan it, didn’t want it to be perfect. I just let my body move, followed my breath, and let it lead the way. To me, that’s what movement really is — the mind and body flowing as one, feeling every move, every breath, every pause. That’s when you realize how important it is to listen to your body. 🤍