Giving birth means a lot. A lot of energy, a lot of effort, a lot of patience. Suddenly your whole attention goes to this tiny little person you’ve just met. And from that day on, you focus on their wellbeing, giving more than you can and doing the best you know. It’s not easy. It’s messy, overwhelming, and confusing sometimes — and that’s okay. And when you start wanting a bit of yourself back — a breath, a moment, a feeling of “me again” — that isn’t wrong ✨ You’re allowed to take up space too. You matter just as much. 🫂 Encourage yourself, softly. You’re doing an amazing job 🤍 If you ever need to talk or just feel heard, my messages are always open. 💌 #doula #postpartum #pregnancy #women #english #barcelona

Every body has its own story 🖋️ Every journey deserves kindness ✨ Wherever you are today, beginning, healing, or expanding I’m right here walking with you 🤍 #doula #english #barcelona #women #pregnancy #postpartum

embrace your emotions 🤍 if you want to talk you can dm me, i’m always here for you ✨ • • • #doula #breastfeeding #lactancia #pregnancy #embarazo #postpartum #posparto #birth #women #family

I didn’t plan it, didn’t want it to be perfect. I just let my body move, followed my breath, and let it lead the way. To me, that’s what movement really is — the mind and body flowing as one, feeling every move, every breath, every pause. That’s when you realize how important it is to listen to your body. 🤍

✨ Keep reading… 1. Boosts energy & reduces fatigue: Gentle, consistent movement helps your body work more efficiently, leaving you feeling less drained. 2. Supports a healthier pregnancy: Regular exercise can improve circulation, reduce swelling, and help manage healthy weight gain. 3. Eases common discomforts: Movement relieves back pain, improves posture, and reduces muscle tension from carrying extra weight. 4. Prepares your body for labour and recovery: Strengthening key muscle groups (the pelvic floor for example) makes labor more manageable and helps your body bounce back faster postpartum. 5. Improves mood and emotional well-being: Exercise releases endorphins, which reduce stress, ease anxiety, and help prevent baby blues. 🪩Will you join our morning barre-pilates routine? Every Tuesday & Thursday at 7.30am from the comfort of your home 🫂 🔗 Link in my bio 💌 #pregnancy #postpartum #fitness #pilates #pelvicfloor #barre