✨ our ritual: a moment just for YOU. Whether you’re pregnant, in your postpartum journey, or simply wanting to reconnect with your body — this space is for you. Two mornings a week, we gather for 45 minutes of movement, breath, and care. It’s not just a workout — it’s your moment to reset, to feel present, and to start the day prioritizing yourself. Because when you feel good, that energy flows to everyone around you. 🤍 Come join our little community of women who support each other. 🫂 Tuesdays & Thursdays, from 7.30am until 8.15am. 🌿 Will you join our morning ritual? 🪩 Link in bio or send me a DM #online #community #pregnancy #postpartum #women #barre #pilates

✨ Keep reading… 1. Boosts energy & reduces fatigue: Gentle, consistent movement helps your body work more efficiently, leaving you feeling less drained. 2. Supports a healthier pregnancy: Regular exercise can improve circulation, reduce swelling, and help manage healthy weight gain. 3. Eases common discomforts: Movement relieves back pain, improves posture, and reduces muscle tension from carrying extra weight. 4. Prepares your body for labour and recovery: Strengthening key muscle groups (the pelvic floor for example) makes labor more manageable and helps your body bounce back faster postpartum. 5. Improves mood and emotional well-being: Exercise releases endorphins, which reduce stress, ease anxiety, and help prevent baby blues. 🪩Will you join our morning barre-pilates routine? Every Tuesday & Thursday at 7.30am from the comfort of your home 🫂 🔗 Link in my bio 💌 #pregnancy #postpartum #fitness #pilates #pelvicfloor #barre

You should add a Contrast Therapy to your routine if you want.. • Improved Circulation • Reduced Muscle Soreness and Stiffness • Decreased Swelling and Inflammation • Pain Relief • Joint and Soft Tissue Recovery • Potential Mental and Energy Boost Starting with 10-15min sauna, then switching to the ice bath, and starting the circuit again ✨ @koldbcn 🤎

✨Here’s why you need a Doula 1. Emotional support from start to finish: The doula is there to listen to you, validate your feelings, and support you on this journey — from pregnancy through postpartum. 2. Personalised guidance, not just generic advice: We adapt to your needs; we don’t lecture you on everything we know, we provide you with what you need and ask for. 3. Continuous presence during labour and birth: Unlike busy hospital staff who may rotate shifts, your Doula stays with you the whole time, providing stability and calm. 4. Better communication with medical teams: A Doula helps you understand your options and voice your wishes confidently, creating a smoother birth experience. 5. Smoother postpartum transition: Whether it’s help with feeding, rest, or emotions, a Doula ensures you feel supported in the first challenging weeks with your baby. 🦋 Which of these benefits speaks to you the most? 💌 Comment DOULA and I’ll gift you a FREE session to explore how I can support you. 🫂 #doula #international #english #spanish #catalan #women #pregnancy #postpartum #baby

🌿 Balance is the key to a fulfilling life — both physically and emotionally. I am Eulalia, founder of Bloomissim — a community where women feel at home. An online space where you feel understood. We are here to make you feel supported through pregnancy, childbirth, postpartum and beyond. As a Doula and Pre & Post Natal Coach, I’m here to remind you: ✨ Your body knows more than you think. ✨ Your baby trusts you. ✨ You’re not alone in this journey. When we move, we don’t just strengthen our bodies; we flow through our emotions, finding clarity and connection. Where can you start? 🍬 MoVe Community > every Tuesday & Thursday at 7.30am | barre-pilates sessions 🍬 Doula FREE session to get to know each other 🫂 See you soon! 🤍